I’m Emily, a mom, coach, and lifelong athlete who believes fitness should support your life, not take it over.

You don’t need two-hour workouts every day to feel strong, energized, and capable. With the right plan, short daily movement, quick wins, and a couple of structured workouts each week you can create results that actually last.

I have created this quiz to be your easy first step.

It will help us uncover what will work for you right now, so you can stop stressing about fitting it all in and start feeling better, one simple step at a time.